TY - JOUR AU - Joy , Jordan M. AU - Lowery , Ryan P. AU - Falcone , Paul H. AU - Vogel , Roxanne M. AU - Mosman , Matt M. AU - Tai , Chih-yin AU - Carson , Laura R. AU - Kimber , Dylan AU - Choate , David AU - Kim , Michael P. AU - Wilson , Jacob M. AU - Moon , Jordan R. PY - 2015/06/16 Y2 - 2024/03/19 TI - A multi-ingredient, pre-workout supplement is apparently safe in healthy males and females JF - Food & Nutrition Research JA - fnr VL - 59 IS - SE - Original Articles DO - 10.3402/fnr.v59.27470 UR - https://foodandnutritionresearch.net/index.php/fnr/article/view/810 SP - AB - Background: Pre-workout supplements (PWS) have become increasingly popular with recreational and competitive athletes. While many ingredients used in PWS have had their safety assessed, the interactions when combined are less understood.Objective: The purpose of this study was to examine the safety of 1 and 2 servings of a PWS.Design: Forty-four males and females (24.4±4.6 years; 174.7±9.3 cm; 78.9±18.6 kg) from two laboratories participated in this study. Subjects were randomly assigned to consume either one serving (G1; n=14) or two servings (G2; n=18) of PWS or serve as an unsupplemented control (CRL; n=12). Blood draws for safety panels were conducted by a trained phlebotomist before and after the supplementation period.Results: Pooled data from both laboratories revealed significant group×time interactions (p<0.05) for mean corpuscular hemoglobin (MCH; CRL: 30.9±0.8–31.0±0.9 pg; G1: 30.7±1.1–30.2±0.7 pg; G2: 30.9±1.2–30.9±1.1 pg), MCH concentration (CRL: 34.0±0.9–34.4±0.7 g/dL; G1: 34.1±0.9–33.8±0.6 g/dL; G2: 34.0±1.0–33.8±0.8 g/dL), platelets (CRL: 261.9±45.7–255.2±41.2×103/µL; G1: 223.8±47.7–238.7±49.6×103/µL; G2: 239.1±28.3–230.8±34.5×103/µL), serum glucose (CRL: 84.1±5.2–83.3±5.8 mg/dL; G1: 86.5±7.9–89.7±5.6 mg/dL; G2: 87.4±7.2–89.9±6.6 mg/dL), sodium (CRL: 137.0±2.7–136.4±2.4 mmol/L; 139.6±1.4–140.0±2.2 mmol/L; G2: 139.0±2.2–138.7±1.7 mmol/L), albumin (CRL: 4.4±0.15–4.4±0.22 g/dL; G1: 4.5±0.19–4.5±0.13 g/dL; G2: 4.6±0.28–4.3±0.13 g/dL), and albumin:globulin (CRL: 1.8±0.30–1.8±0.28; G1: 1.9±0.30–2.0±0.31; G2: 1.8±0.34–1.8±0.34). Each of these variables remained within the clinical reference ranges.Conclusions: The PWS appears to be safe for heart, liver, and kidney function in both one-serving and two-serving doses when consumed daily for 28 days. Despite the changes observed for select variables, no variable reached clinical significance.Keywords: caffeine; hematology; toxicity; nitrates; sports supplement(Published: 16 June 2015)Citation: Food & Nutrition Research 2015, 59: 27470 - http://dx.doi.org/10.3402/fnr.v59.27470 ER -